Need ideas for a paleo dinner?
Most people think that the paleo diet is very restrictive, but soon they realize that the Paleo Recipe Book actually contains a variety of recipes for any paleo dinner, lunch or breakfast. If you are sensitive to gluten, wheat or dairy, this book is for you. It eliminates these products and provides excellent tasty alternatives.
You will also find that these recipes do not contain any refined sugar, additives or any unnatural content. They are very easy to follow and you will discover a lot of interesting recipe combination in foods, my favorite being the paleo lasagna.
Even if you are a vegetarian you will find a lot of paleo snack ideas. The paleolithic diet, or the caveman diet, is taking the world by storm, as many people realize they fail to attain their weight loss goals. This diet is a lifestyle.
It encourages people to consume natural healthy foods, like our ancestors used to do, when there were no processed foods or additives around. This kind of diet can be easily merged into our current lifestyle.
There are foods on the paleo diet plan that you will have to avoid. Most of them are not actually real, they are food-like substances that most of you know already. These are: chemical additives, refined sugars and high fructose corn syrup.
You will get into great shape by exercising and eating the paleo way. Losing weight with the paleo diet is just a positive side effect of this process. If you stick to it and don’t go back to modern foods, the changes to your weight and health will be for life.
Obviously it is not economically possible for all people to only eat meat, fruits and vegetables and to eliminate grains for good. Humanity is totally addicted to cereal grains to survive. The reconstructed Stone Age diets show that early people did a lot of hunting and their diet was based on wild game, fruits and vegetables. Their Omega6/Omega 3 ratio was between 4 to 1 and 2 to 1, depending on the season.
The Paleolithic diet is accessible to everyone because it doesn’t exclude a lot of foods from your daily choices, on the contrary, it enriches your paleo dinner or lunch recipes. If you already eat meat, vegetables, fruits, eggs, fish and nuts you are already on the right path according to the paleo program. This is what our ancestors ate.
This diet promotes a living that nature itself designed for us to lead a healthy life. For you, adapting to this lifestyle will be easy and effortless. Soon you will notice that you can lose weight, that you feel more alive and you enjoy life to the fullest.